Suppress Your Appetite Naturally By The Food You Eat

Why buy expensive diet pills and supplements to assist weight loss when you can suppress you appetite naturally by food readily available in your fridge?

Eleven foods have been identified as super natural weight loss supplements.

1. Salad
Salad supplies the necessary fibre required in your diet as well as making you feel fuller after eating just a small plate. A 100 calorie salad before dinner can reduce calorie consumption during dinner by 12 percent. The key ingredient in the salad is the greenery that suppresses cravings. Go on fill your plate with spinach and cabbage-its good for you and your weight.

2. Green Shakes and Smoothies.
Green shakes and smoothies may not look very appetising at first but by mixing your own rather than buying pre-made will give you the power to decide how delicious the shake or smoothie will be. Add lots of Organic Grasses & Vegetables of your choice. These beverages are low in calories and sugar while containing your recommended daily nutrient and vitamin intake.

3. Soup
Broths and Vegetable soups are the suppressant way to go. Steer clear from rich and creamy soups as they are packed with fat and calories. The combination of high water content and low calories makes soup the top choice for weight loss. Soups are readily available in restaurants so you will have no excuse that there is nothing else on the menu than steak with tartar sauce and potatoes.

4. Apples
Apples are rich in Vitamins, Minerals as well as Fibre. Fibre is the answer to fooling the body, making it feel fuller than it actually is. Studies have found that dieters who include apples as part of their eating plan will have substantially more weight loss than non-apple eating dieters.

5. Umeboshi Plums
Umeboshi Plums from Asian descendance is just another name for preserved or pickled plums. They are the healthier alternative for those sweet and sugar cravings with its sour sweet taste.

6. Flaxseeds
Flaxseeds contain the high concentrations of Omega-3 fatty acids as well as fibre, essential as part of your daily diet. The seeds have Cancer preventative properties and lowers bad cholesterol.

7. Whey Protein
Whey Protein can be found in Whey Protein Powder. The powder has immune and muscle building properties, assists in weight loss and reducing high blood pressure. The protein powder imitates the feeling of fullness.

8. Water
Drinking a glass of water before a meal can make you feel like eating a lot less. suppressing carvings to eat more and more. Water makes your stomach fuller and also hydrates you.

9. Oatmeal
Oatmeal is a super healthy Carbohydrate. Low in GI and high in fibre making you feel fuller for longer. A single serving Oatmeal per day can reduce cholesterol by up to 23 percent. Instant oatmeal does not contain these fantastic qualities thus only organic oatmeal should be included in the shopping trolley. Add a little cinnamon and steer clear from sugar on top.

10. Pine Nuts
Pine Nuts are high in Protein and imitates the feeling of fullness. The Pinolenic cid contained in the nuts stimulate suppressing hormones reducing food consumption by up to 36 percent.

11. Chocolate
Yes you read correctly, you are not suffering from hallucinations caused by too much dieting. Small portions of dark chocolate with low calorie content and reduced sugar are important for balance in your diet. Just as with the pickled plums the sweet combination with sour or bitter assists suppressing appetite.

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